Food database and calorie counter Source: Member

O Organics

Organic Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup cooked (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
-
Sodium
-
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Feb 20 06:29 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup cooked serving of O Organics Organic Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

More Products from O Organics:

Baby Spinach
Bake At Home Organic Multigrain Batard
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
Chia Flax Quinoa Granola
  view all o organics products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.