Food database and calorie counter Source: Member

O Organics

Broccoli Florets

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
2500IU
50%
Vitamin C
78mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 17 10:34 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in a 3 oz serving of O Organics Broccoli Florets.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Broccoli from O Organics:

Petite Broccoli Florets

Related Vegetables from O Organics:

Organic Chopped Spinach
Mixed Vegetable Blend
California Style Vegetables
Whole Green Beans
Mixed Baby Greens

More Products from O Organics:

Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
Chia Flax Quinoa Granola
Thin Sliced Organic Bread Amazing Seed
Mozzarella
  view all o organics products

Other Types of Broccoli:

Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info
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