Food database and calorie counter Source: Member

Neptune

Pub Style Halibut

Nutrition Facts
Serving Size 3 fillet (4oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
420mg
18%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 May 20 07:07 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (41%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10g
Carbs
17g
Protein
15g
There are 200 calories in a 3 fillet serving of Neptune Pub Style Halibut.
Calorie breakdown: 41% fat, 31% carbs, 28% protein.

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