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Nutrition Facts
Serving Size 1 cup prepared (56 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.70mg
4%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 21 10:14 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
6g
Carbs
42g
Protein
7g
There are 240 calories in 1 cup prepared (56 g) of Near East Roasted Garlic & Olive Oil Pearled Couscous.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Related Couscous from Near East:

Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
Couscous Mix Roasted Garlic & Olive Oil
Parmesan Couscous Mix
Mediterranean Curry Couscous Mix
Herbed Chicken Cous Cous Mix
Tomato Lentil Couscous Mix
  find more near east couscous products

More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
  view more couscous nutritional info
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