Food database and calorie counter Source: Member

Nature's Path

Smoothie Bowl Superfood Granola

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.00mg
6%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 21 03:12 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in 1/4 cup (30 g) of Nature's Path Smoothie Bowl Superfood Granola.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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  view more granola nutritional info
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