Food database and calorie counter

Nature's Path

Organic Instant Hot Oatmeal - Flax Plus

Nutrition Facts

Serving Size

1 packet (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 May 11 10:37 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (13%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

38g

Protein

There are 210 calories in 1 packet (50 g) of Nature's Path Organic Instant Hot Oatmeal - Flax Plus.

Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Organic Instant Hot Oatmeal - Original
Golden Turmeric Superfood Oatmeal
Qi'a Superseeds & Grains Oatmeal
Gluten Free Hot Oatmeal Spiced Apple with Flax
Qi'a Creamy Coconut Oatmeal
Cacao Superfood Oatmeal
	find more nature's path oatmeal products

More Products from Nature's Path:

Coconut Chia Granola
Organic Flax Plus Waffles
Flax Plus Red Berry Crunch
Pumpkin Spice Waffles
Organic Crunchy Vanilla Sunrise
	view all nature's path products

Other Types of Oatmeal:

Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.