Food database and calorie counter Source: Member

Nature's Path

Flax Plus Red Berry Crunch

Nutrition Facts
Serving Size 1 cup (58g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
11g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
229mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 20 07:31 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
41g
Protein
6g
There are 220 calories in a 1 cup serving of Nature's Path Flax Plus Red Berry Crunch.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

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