Food database and calorie counter

Natural Grocers

Organic Raw Pumpkin Seeds

Nutrition Facts

Serving Size

2 x 1 oz (56 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 11 11:30 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

26g

Carbs

10g

Protein

14g

There are 300 calories in 2 x 1 oz (56 g) of Natural Grocers Organic Raw Pumpkin Seeds.

Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Natural Grocers:

Roasted Salted Pumpkin Seeds Non-GMO
Organic Chia Seeds
Organic Raw Sunflower Seeds

More Products from Natural Grocers:

Organic Pepper Jack Cheese
Organic Maple Cashews
Unsweetened Banana Chips
Nutritional Yeast Flakes
California Natural Almonds
	view all natural grocers products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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