Food database and calorie counter Source: Mobile User

Natural Grocers

Organic Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
23%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Apr 11 11:30 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
13g
Carbs
5g
Protein
7g
There are 150 calories in a 1 oz serving of Natural Grocers Organic Raw Pumpkin Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Natural Grocers:

Organic Chia Seeds
Organic Raw Sunflower Seeds

More Products from Natural Grocers:

Organic Steel Cut Oats
Wild Albacore Tuna
Organic Rolled Oats
Organic Thick Rolled Oats
Peanut Butter Powder Organic
  view all natural grocers products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.