Food database and calorie counter Source: Member

Natural Grocers

Roasted Salted Pumpkin Seeds Non-GMO

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
15.00mg
83%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 21 04:44 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
9g
There are 180 calories in 1/3 cup (30 g) of Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Natural Grocers:

Organic Raw Pumpkin Seeds
Organic Chia Seeds
Organic Raw Sunflower Seeds

More Products from Natural Grocers:

Organic Sharp Cheddar Cheese
Organic Steel Cut Oats
Wild Albacore Tuna
Organic Rolled Oats
Organic Thick Rolled Oats
  view all natural grocers products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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