Food database and calorie counter

Natural Grocers

Roasted Salted Pumpkin Seeds Non-GMO

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

0mcg

Calcium

0mg

Iron

15.00mg

83%

Potassium

6mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 21 04:44 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/3 cup (30 g) of Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO.

Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Natural Grocers:

Organic Chia Seeds
Organic Raw Pumpkin Seeds
Organic Raw Sunflower Seeds

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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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