Food database and calorie counter

Natural Grocers

Organic Raw Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 16 07:24 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (66%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11g

Carbs

Protein

There are 150 calories in 1/4 cup (30 g) of Natural Grocers Organic Raw Sunflower Seeds.

Calorie breakdown: 66% fat, 19% carbs, 16% protein.

Related Seeds from Natural Grocers:

Organic Raw Pumpkin Seeds
Roasted Salted Pumpkin Seeds Non-GMO
Organic Chia Seeds

More Products from Natural Grocers:

Organic Pepper Jack Cheese
Organic Fine Shredded Coconut
Organic Thick Rolled Oats
Organic Sprouted White Bread
Organic Maple Cashews
	view all natural grocers products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.