Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 x 1 oz (56 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 11 11:30 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
26g
Carbs
10g
Protein
14g
There are 300 calories in 2 x 1 oz (56 g) of Natural Grocers Organic Raw Pumpkin Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Natural Grocers:

Organic Chia Seeds
Organic Raw Sunflower Seeds

More Products from Natural Grocers:

Organic Sharp Cheddar Cheese
Organic Steel Cut Oats
Wild Albacore Tuna
Organic Rolled Oats
Organic Thick Rolled Oats
  view all natural grocers products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  view more seeds nutritional info
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