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Mrs. Paul's

Lightly Breaded Flounder Fillets

Nutrition Facts
Serving Size 1 fillet (76 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 15 12:23 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Mrs. Paul's Lightly Breaded Flounder Fillets Mrs. Paul's Lightly Breaded Flounder Fillets

Nutrition summary:

Calories
150
Fat
7g
Carbs
12g
Protein
8g
There are 150 calories in 1 fillet (76 g) of Mrs. Paul's Lightly Breaded Flounder Fillets.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

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Other Types of Flounder:

Steamed or Poached Flounder
Baked or Broiled Flounder
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Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
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Mahi Mahi
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Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
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