Food database and calorie counter

Milestone's

Seasonal Vegetables

Nutrition Facts

Serving Size

1 serving (270 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.500g

18%

Trans Fat

0.300g

Cholesterol

15mg

Sodium

480mg

21%

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

8.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Aug 08 07:46 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (34%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

22g

Protein

There are 150 calories in 1 serving (270 g) of Milestone's Seasonal Vegetables.

Calorie breakdown: 34% fat, 56% carbs, 10% protein.

More Products from Milestone's:

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Garlic Mashed Potatoes
Jasmine Rice
Mexican Chocolate Pudding Cake
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Other Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
	view more vegetables nutritional info

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