Food database and calorie counter Source: Member

Member's Mark

Whole Cashews Lightly Salted

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 117
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 10%
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Last updated: 12 Jan 19 03:22 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
5g
There are 160 calories in a 1/4 cup serving of Member's Mark Whole Cashews Lightly Salted.
Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Member's Mark:

Whole Cashews with Sea Salt

Related Nuts from Member's Mark:

Natural Shelled Walnuts
Natural Whole Almonds
Extra Large Virginia Peanuts with Sea Salt
Milk Chocolate Covered Almonds
Unsalted Premium Nut Blend
Whole Almonds
  find more member's mark nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Almonds
Peanuts
  view more nuts nutritional info
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