Food database and calorie counter Source: Member

Member's Mark

Jumbo Lump Crab Cakes

Nutrition Facts
Serving Size 1 crab cake (3oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
440mg
18%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 08 05:02 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
9g
Protein
11g
There are 210 calories in a 1 crab cake serving of Member's Mark Jumbo Lump Crab Cakes.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Related Crab from Member's Mark:

Hand Made Crab Cakes

Related Seafood from Member's Mark:

Breaded Dinner Shrimp
Medium Raw Shrimp
Mini Crab Cakes
Seasoned Scallops
Colossal Cooked Shrimp
Medium Cooked Shrimp
  find more member's mark seafood products

Other Types of Crab:

Canned Crab
Blue Crab
Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Other Types of Seafood:

Clams
Lobster
Mussels
Shrimp
Octopus
  view more seafood nutritional info
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