Food database and calorie counter Source: Member

Member's Mark

Jumbo Lump Crab Cakes

Nutrition Facts
Serving Size 1 crab cake (3 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
440mg
19%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 08 05:02 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (63%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
9g
Protein
11g
There are 210 calories in 1 crab cake (3 oz) of Member's Mark Jumbo Lump Crab Cakes.
Calorie breakdown: 63% fat, 17% carbs, 20% protein.

Related Crab from Member's Mark:

Hand Made Crab Cakes

Related Seafood from Member's Mark:

Cooked Shrimp Platter
Medium Cooked Shrimp
Cooked Jumbo Shrimp
Beer Battered Jumbo Shrimp
Jumbo Raw Shrimp
Medium Raw Shrimp
  find more member's mark seafood products

Other Types of Crab:

Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Crab
  view more crab nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info
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