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Member's Mark

Salmon

Nutrition Facts
Serving Size 1 fillet (142 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
85mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 22 07:03 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
19g
Carbs
0g
Protein
29g
There are 290 calories in 1 fillet (142 g) of Member's Mark Salmon.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Salmon from Member's Mark:

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