Food database and calorie counter Source: Member

Member's Mark

Beef Pot Roast

Nutrition Facts
Serving Size 1 serving (5 oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
7.000g
Cholesterol
70mg
23%
Sodium
450mg
20%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 1.00g Added Sugars
2%
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
1.50mg
8%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 20 09:52 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (59%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
16g
Carbs
6g
Protein
19g
There are 250 calories in 1 serving (5 oz) of Member's Mark Beef Pot Roast.
Calorie breakdown: 59% fat, 10% carbs, 31% protein.

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