Food database and calorie counter Source: Mobile User

McAlister's Deli

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
130mg
43%
Sodium
1180mg
49%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
6g
Protein
50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 17 10:20 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
25g
Carbs
22g
Protein
50g
There are 490 calories in a 1 salad serving of McAlister's Deli Grilled Chicken Salad.
Calorie breakdown: 44% fat, 17% carbs, 39% protein.

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