Food database and calorie counter

Market Day

Gourmet Stuffed Flounder

Nutrition Facts

Serving Size

1 stuffed fillet (5 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

70mg

23%

Sodium

670mg

29%

Total Carbohydrate

12.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Mar 10 02:59 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (40%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

12g

Protein

18g

There are 200 calories in 1 stuffed fillet (5 oz) of Market Day Gourmet Stuffed Flounder.

Calorie breakdown: 40% fat, 24% carbs, 36% protein.

Related Fish from Market Day:

Tilapia Fillets
Lemon Parmesan Salmon
Grilled & Fully Cooked Salmon Fillets
Battered Alaskan Cod
Sesame Ginger Salmon
Seasoned Salmon

More Products from Market Day:

Pulled Pork
Seasoned Wedge Fries
Oatmeal with Mixed Berries
Meatloaf Topped with Catsup
Cherry & Cheese Filled Blintz
	view all market day products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.