Food database and calorie counter

Lidl

Organic Mediterranean Style Vegetables

Nutrition Facts

Serving Size

3/4 cup (75 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

Calcium

20mg

Iron

4.00mg

22%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 23 10:48 AM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (39%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 3/4 cup (75 g) of Lidl Organic Mediterranean Style Vegetables.

Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Related Mixed Vegetables from Lidl:

Mixed Vegetables
Steamable Mixed Vegetables
Mexican Style Seasoned Vegetable Blend
Super 8 Chopped Veggie Mix
Spring Mix

Related Vegetables from Lidl:

Duchess Potatoes
Cut Green Beans
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Crunchy Gherkins
Broccoli Slaw
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Other Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
	view more vegetables nutritional info

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