Food database and calorie counter Source: Member

La Preferida

Beef & Pork Tamales with Sauce

Nutrition Facts
Serving Size 2 tamales (140g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
1g
Cholesterol
30mg
10%
Sodium
630mg
26%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 18 11:30 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
16g
Carbs
16g
Protein
6g
There are 230 calories in a 2 tamales serving of La Preferida Beef & Pork Tamales with Sauce.
Calorie breakdown: 62% fat, 28% carbs, 10% protein.

Related Tamales from La Preferida:

Chicken Tamales with Sauce

More Products from La Preferida:

Mild Jalapeno Nacho Slices
Chipotle Peppers in Adobo Sauce
Lentils
Pork Rinds
Small Red Beans
  view all la preferida products

Other Types of Tamales:

Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
  view more tamales nutritional info
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