Food database and calorie counter Source: Member

Krusteaz

Buttermilk Heart Healthy Pancake Mix

Nutrition Facts
Serving Size 1/2 cup mix (3 4" pancakes) (57 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 12 07:24 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
6g
There are 200 calories in 1/2 cup mix (3 4" pancakes) (57 g) of Krusteaz Buttermilk Heart Healthy Pancake Mix.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Related Pancakes from Krusteaz:

Honey Wheat Pancake Mix
Pumpkin Spice Pancake Mix
Fat Free Buttermilk Pancake Mix
Mini Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Frozen Pancakes
  find more krusteaz pancakes products

More Products from Krusteaz:

Protein Muffin Mix Chocolate Chip
Protein Banana Nut Muffin Mix
Energizing Oat Bites Mix
Protein Blueberry Muffins
Gluten Free Yellow Cake Mix
  view all krusteaz products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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