Food database and calorie counter Source: Member

Krusteaz

Wheat & Honey Pancakes

Nutrition Facts
Serving Size 3 4" pancakes (61g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
550mg
23%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
6g
Protein
8g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 14 10:32 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
1.5g
Carbs
42g
Protein
8g
There are 230 calories in a 3 4" pancakes serving of Krusteaz Wheat & Honey Pancakes.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Pancakes from Krusteaz:

Buttermilk Complete Pancake Mix
Frozen Pancakes
Light & Fluffy Buttermilk Complete Pancake Mix
Gluten Free Buttermilk Pancake Mix
Frozen Buttermilk Pancakes
Chocolate Chip Pancake Mix
  find more krusteaz pancakes products

More Products from Krusteaz:

Almond Flour
Chia & Hemp Breakfast Mix
Gluten Free Honey Cornbread Mix
  view all krusteaz products

Other Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info
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