Food database and calorie counter

Kashi

Pesto Chickpea Quinoa Bowl

Nutrition Facts

Serving Size

1 bowl (255 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

570mg

25%

Total Carbohydrate

45.00g

16%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 May 18 08:46 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (37%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

14g

Carbs

45g

Protein

There are 330 calories in 1 bowl (255 g) of Kashi Pesto Chickpea Quinoa Bowl.

Calorie breakdown: 37% fat, 53% carbs, 9% protein.

Related Quinoa from Kashi:

Chimichurri Quinoa Bowl
Fire Roasted Quinoa Bowl
Sweet Potato Quinoa Bowl

More Products from Kashi:

Roasted Vegetable Pizza
GOLEAN Cinnamon Crisp
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Chocolate Waffle Bites
GOLEAN Clusters Vanilla Pepita
	view all kashi products

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

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