Food database and calorie counter Source: Member

Kashi

Pesto Chickpea Quinoa Bowl

Nutrition Facts
Serving Size 1 bowl (255 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 18 08:46 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
14g
Carbs
45g
Protein
8g
There are 330 calories in 1 bowl (255 g) of Kashi Pesto Chickpea Quinoa Bowl.
Calorie breakdown: 37% fat, 53% carbs, 9% protein.

Related Quinoa from Kashi:

Chimichurri Quinoa Bowl
Sweet Potato Quinoa Bowl
Fire Roasted Quinoa Bowl

More Products from Kashi:

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Coconut Almond Crunch
Protein Waffles
Go Crunch
Go Rise
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Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
  view more quinoa nutritional info
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