Food database and calorie counter Source: Member

Kashi

GOLEAN Clusters Vanilla Pepita

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 16 08:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
37g
Protein
9g
There are 230 calories in 1 cup (55 g) of Kashi GOLEAN Clusters Vanilla Pepita.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

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