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Kashi

Cinnamon Walnut

Nutrition Facts
Serving Size 3/4 cup (57 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
43.00g
16%
Dietary Fiber
8.0g
29%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
6.00g
Vitamin D
4mcg
20%
Calcium
30mg
2%
Iron
2.20mg
12%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 24 08:16 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
43g
Protein
6g
There are 230 calories in 3/4 cup (57 g) of Kashi Cinnamon Walnut.
Calorie breakdown: 22% fat, 69% carbs, 10% protein.

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