Food database and calorie counter Source: Member

Kashi

Go Shine

Nutrition Facts
Serving Size 3/4 cup (52g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Includes 7.00g Added Sugars
14%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 20 05:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
32g
Protein
10g
There are 210 calories in a 3/4 cup serving of Kashi Go Shine.
Calorie breakdown: 30% fat, 53% carbs, 17% protein.

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