Food database and calorie counter Source: Member

Kashi

Berry Bliss Waffles

Nutrition Facts
Serving Size 2 waffles (76g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
4g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
4%
Potassium
130mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 19 10:45 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
27g
Protein
3g
There are 180 calories in a 2 waffles serving of Kashi Berry Bliss Waffles.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.

Related Waffles from Kashi:

Gluten Free Waffles
GOLEAN Waffles - Strawberry Flax
Gluten Free Cinnamon Waffles
GOLEAN Waffles - Original
GOLEAN Waffles - Blueberry
7 Grain Waffles
  find more kashi waffles products

More Products from Kashi:

Honey Toasted Organic Oat Cereal
Berry Crumble
Cocoa Crisp
Organic Autumn Wheat
GOLEAN Cinnamon Crisp
  view all kashi products

Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  view more waffles nutritional info
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