Food database and calorie counter Source: Mobile User

Kashi

7 Grain Waffles

Nutrition Facts
Serving Size 2 waffles (72 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
25.00g
9%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Nov 16 05:10 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
5g
Carbs
25g
Protein
3g
There are 140 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Original
Gluten Free Waffles
Berry Bliss Waffles
GOLEAN Waffles - Strawberry Flax
Gluten Free Cinnamon Waffles
Protein Waffles
  find more kashi waffles products

More Products from Kashi:

Go Defy
Coconut Almond Crunch
Go Crunch
Go Rise
Go Play
  view all kashi products

Other Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info
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