Food database and calorie counter Source: Member

Kashi

7 Whole Grain Nuggets Cereal

Nutrition Facts
Serving Size: 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 240mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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Last updated: 25 Jun 08 09:17 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
46g
Protein
7g
There are 200 calories in a 1/2 cup serving of Kashi 7 Whole Grain Nuggets Cereal.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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