Food database and calorie counter Source: Member

IHOP

2X2x2 For Me

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 400
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1250mg 52%
Potassium 0mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Oct 11 12:13 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
12g
Carbs
48g
Protein
25g
There are 400 calories in 1 serving of IHOP 2X2x2 For Me.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

Related Pancakes from IHOP:

New York Cheesecake Pancakes (2)
Silver Five
Red Velvet Pancakes
Pick-A-Pancake Combo
New York Cheesecake Pancakes (3)
Simple & Fit Pumpkin Pancake Combo
  find more ihop pancakes products

Related Breakfast Items from IHOP:

Nutella Crepes
Spicy Triple Meat Scramble
Flatbread Breakfast Sandwich
California Scramble
Cheesy Western Omelette
French Toast Breakfast Sandwich
  find more ihop breakfast items products

Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.