Food database and calorie counter Source: Member

IHOP

2X2x2 For Me

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
1250mg
54%
Total Carbohydrate
48.00g
17%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 13 07:20 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
12g
Carbs
48g
Protein
25g
There are 400 calories in 1 serving of IHOP 2X2x2 For Me.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

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