Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
13g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
8mg
45%
Potassium
105mg
3%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 14 11:36 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
3g
There are 150 calories in a 1 packet serving of Hy-Vee Cranberry Instant Oatmeal with Flaxseed.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from Hy-Vee:

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  find more hy-vee oatmeal products

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Other Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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