Food database and calorie counter Source: Member

Hill Country Fare

Solid Pack Pumpkin

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
14000IU
280%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 18 07:25 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
11g
Protein
2g
There are 50 calories in a 1/2 cup serving of Hill Country Fare Solid Pack Pumpkin.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Vegetables from Hill Country Fare:

French Style Green Beans
Stir Fry Blend
Cut Green Beans
Leaf Spinach
Peas & Carrots
Mixed Vegetables
  find more hill country fare vegetables products

More Products from Hill Country Fare:

Fruit & Grain Cereal Bar
Boneless Skinless Chicken Thighs
Smoky Maple Bacon
Sliced Swiss
White Hominy
  view all hill country fare products

Other Types of Pumpkins:

Cooked Pumpkin
Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

Other Types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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