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Nutrition Facts
Serving Size 1/3 cup dry (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
27.00g
10%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 11 11:59 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
27g
Protein
3g
There are 140 calories in 1/3 cup dry (39 g) of Hill Country Fare Complete Pancake & Waffle Mix.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Pancakes from Hill Country Fare:

Pancake & Sausage on A Stick

More Products from Hill Country Fare:

Cottage Cheese 2%
Mustard Potato Salad
Country Spread Light
Texas Sized Nuggets
Greek Blended Strawberry
  view all hill country fare products

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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