Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
360mg
16%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 09 08:34 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (53%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
6g
Protein
4g
There are 90 calories in 1 cup of HEB Select Romanesco Blend in a Gorgonzola Cream Sauce.
Calorie breakdown: 53% fat, 28% carbs, 19% protein.

Related Broccoli from HEB:

Broccoli Slaw
Riced Veggie Cauli & Broccoli with Cheddar Cheese Sauce
Baby Broccoli
Broccoli Cuts
Broccoli Florets
Broccoli & Cauliflower
  find more heb broccoli products

Related Cauliflower from HEB:

Buffalo Cauliflower
Riced Veggie Cauli Thai Style
Riced Veggie Garden Herb Cauliflower Rice
Cauliflower Florets
Riced Veggie Cauli Stir Fry Style
Cauliflower Florets with Garlic Herb Butter
  find more heb cauliflower products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.