Food database and calorie counter

HEB

Select Edamame in Natural Shell

Nutrition Facts

Serving Size

1/2 cup (85 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

9.0g

32%

Sugars

2.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Sep 12 02:05 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (27%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

3.5g

Carbs

12g

Protein

There are 110 calories in 1/2 cup (85 g) of HEB Select Edamame in Natural Shell.

Calorie breakdown: 27% fat, 42% carbs, 31% protein.

Related Edamame from HEB:

Select Edamame
Select Edamame Pasta Blend

Related Vegetables from HEB:

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Extra Fine Whole Green Beans
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Mezcla Campesina Blend
	find more heb vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
	view more edamame nutritional info

Other Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.