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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
17.00g
6%
Dietary Fiber
-
Sugars
-
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 10 01:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (25%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
17g
Protein
14g
There are 170 calories in 1 cup of HEB Calamari Salad.
Calorie breakdown: 25% fat, 41% carbs, 34% protein.

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Other Types of Calamari:

Steamed or Boiled Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Romano's Macaroni Grill Calamari Fritti
Baked or Broiled Calamari
Kelsey's Crispy Calamari
Fried Calamari
  view more calamari nutritional info

Other Types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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