Food database and calorie counter Source: Member

Healthy Choice

Zesty Gumbo

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
40mg
13%
Sodium
560mg
24%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 08 08:27 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
32g
Protein
12g
There are 200 calories in 1 can of Healthy Choice Zesty Gumbo.
Calorie breakdown: 17% fat, 60% carbs, 23% protein.

Related Gumbo from Healthy Choice:

Zesty Gumbo Soup

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
  view more gumbo nutritional info
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