Food database and calorie counter Source: Member

Healthy Choice

Zesty Gumbo Soup

Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 11 01:02 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
15g
Protein
5g
There are 100 calories in 1 cup (244 g) of Healthy Choice Zesty Gumbo Soup.
Calorie breakdown: 18% fat, 61% carbs, 20% protein.

Related Gumbo from Healthy Choice:

Zesty Gumbo

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
Tomato Soup
  view more soups nutritional info
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