Food database and calorie counter Source: Member

Gardein

Saus'ge Gumbo

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1090mg
47%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Includes 2.00g Added Sugars
4%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2.00mg
11%
Potassium
570mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Oct 20 11:19 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
30g
Protein
10g
There are 210 calories in 1 can (425 g) of Gardein Saus'ge Gumbo.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

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Other Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
  view more gumbo nutritional info

Other Types of Meatless Foods:

Meatless Vegetable Burger or Patty
Meatless Bacon
Meatless Meatballs
Meatless Fish Stick
Meatless Sausage
Meatless Chicken
  view more meatless foods nutritional info
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