Food database and calorie counter Source: Member

Harris Teeter

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (116 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 07:21 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
7g
Protein
14g
There are 90 calories in 1/2 cup (116 g) of Harris Teeter Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Harris Teeter:

2% Low Fat Cottage Cheese
Low Fat Small Curd Cottage Cheese 1% Milkfat
Cottage Cheese

Related Cheese from Harris Teeter:

New York Sharp Cheddar Cheese
Muenster Cheese
Very Thin Colby Jack Cheese
Monterey Jack Cheese
Sliced Medium Cheddar Cheese
Crumbled Blue Cheese
  find more harris teeter cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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