Food database and calorie counter Source: Member

Harris Teeter

2% Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
370mg
16%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 16 11:46 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (26%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
4g
Protein
12g
There are 90 calories in 1/2 cup (113 g) of Harris Teeter 2% Low Fat Cottage Cheese.
Calorie breakdown: 26% fat, 18% carbs, 55% protein.

Related Cottage Cheese from Harris Teeter:

Low Fat Small Curd Cottage Cheese 1% Milkfat
Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Harris Teeter:

Very Thin Colby Jack Cheese
Crumbled Feta Cheese
Fancy Shredded Parmesan Cheese
Deli Style Sliced Swiss Cheese
Monterey Jack Cheese with Jalapeño Peppers
Muenster Cheese
  find more harris teeter cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info
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