Food database and calorie counter Source: Member

Harris Teeter

Low Fat Small Curd Cottage Cheese 1% Milkfat

Nutrition Facts
Serving Size 1/2 cup (115 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
480mg
21%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 10 05:11 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
14g
There are 90 calories in 1/2 cup (115 g) of Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

Related Cottage Cheese from Harris Teeter:

2% Low Fat Cottage Cheese
Fat Free Cottage Cheese
Cottage Cheese

Related Cheese from Harris Teeter:

New York Sharp Cheddar Cheese
Very Thin Colby Jack Cheese
Monterey Jack Cheese
Crumbled Blue Cheese
Fancy Shredded Parmesan Cheese
Medium Cheddar Cheese
  find more harris teeter cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info
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