Food database and calorie counter  
Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
380mg
17%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Apr 13 08:53 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (37%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
2g
Protein
29g
There are 210 calories in 5 oz (140 g) of Harris Ranch Homestyle Beef Pot Roast with Savory Gravy.
Calorie breakdown: 37% fat, 4% carbs, 59% protein.

Related Roast Beef from Harris Ranch:

Yankee Beef Pot Roast

Related Beef from Harris Ranch:

Beef Tri Tip Seasoned Sirloin Au Jus
Ground Beef 93% Lean 7% Fat
Beef Stroganoff with Fettuccini
Boneless Beef Short Ribs
Natural Ground Beef

More Products from Harris Ranch:

Beef Meat Loaf
Bell Peppers Stuffed with Seasoned Ground Beef with Marinara
Penne Pasta with Beef Meatballs
  view all harris ranch products

Other Types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
  view more roast beef nutritional info

Other Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.