Food database and calorie counter

Green Giant

Seasoned Steamers Mediterranean Blend

Nutrition Facts

Serving Size

1/2 cup prepared (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

11.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 May 12 08:56 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (36%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

11g

Protein

There are 80 calories in 1/2 cup prepared (85 g) of Green Giant Seasoned Steamers Mediterranean Blend.

Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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