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Green Giant

Broccoli Spears

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 11 04:14 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Green Giant Broccoli Spears Green Giant Broccoli Spears

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
1g
There are 20 calories in 3 oz (84 g) of Green Giant Broccoli Spears.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Broccoli from Green Giant:

Sweet Baby Broccoli
Steamers Broccoli & Cheese Sauce
Roasted Veggies Broccoli
Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce
Riced Veggies Broccoli
Simply Steam Broccoli Cuts
  find more green giant broccoli products

Related Vegetables from Green Giant:

Veggie Rings Cauliflower French Onion
Simply Steam Honey Roasted Sweet Corn
Simply Steam Cauliflower & Cheese Sauce
Simply Steam Street Corn Garlic Parmesan
Veggie Spiral Skillets Marinara
Fresh Vegetable Medley
  find more green giant vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info
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