Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (77g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
2g
Cholesterol
20mg
7%
Sodium
290mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
15g
Vitamin D
-
Calcium
20mg
2%
Iron
-
Potassium
190mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 16 04:47 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
9g
Carbs
6g
Protein
15g
There are 170 calories in a 1 fillet serving of Gorton's Parmesan Crisp Tilapia.
Calorie breakdown: 49% fat, 15% carbs, 36% protein.

Related Tilapia from Gorton's:

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Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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