Food database and calorie counter Source: Member

Gorton's

Parmesan Crisp Tilapia

Nutrition Facts
Serving Size: 1 fillet (77g)
 
Amount Per Serving
Calories from Fat 81
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 290mg 12%
Potassium 190mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron -
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Last updated: 30 May 16 04:47 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
9g
Carbs
6g
Protein
15g
There are 170 calories in a 1 fillet serving of Gorton's Parmesan Crisp Tilapia.
Calorie breakdown: 49% fat, 15% carbs, 36% protein.

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Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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