Food database and calorie counter Source: Member

Gordon Biersch

Teriyaki Flat Iron Steak

Nutrition Facts
Serving Size: 1 serving (14oz)
 
Amount Per Serving
Calories from Fat 135
Calories 560
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 250mg 83%
Sodium 3010mg 125%
Total Carbohydrate 54g 18%
  Dietary Fiber 8g 32%
  Sugars 44g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 20 Nov 10 10:43 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
15g
Carbs
54g
Protein
48g
There are 560 calories in 1 serving of Gordon Biersch Teriyaki Flat Iron Steak.
Calorie breakdown: 25% fat, 40% carbs, 35% protein.

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