Food database and calorie counter  

Gordon Biersch

Teriyaki Flat Iron Steak

Nutrition Facts
Serving Size 1 serving (14 oz)
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
-
Trans Fat
-
Cholesterol
250mg
83%
Sodium
3010mg
131%
Total Carbohydrate
54.00g
20%
Dietary Fiber
8.0g
29%
Sugars
44.00g
Protein
48.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Nov 10 10:43 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
15g
Carbs
54g
Protein
48g
There are 560 calories in 1 serving (14 oz) of Gordon Biersch Teriyaki Flat Iron Steak.
Calorie breakdown: 25% fat, 40% carbs, 35% protein.

More Products from Gordon Biersch:

Black Beans & Rice
Tapas
Garlic Mashed Potatoes
Spicy Shrimp Stir Fry
Blackened Mahi Mahi Sandwich
  view all gordon biersch products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.